Texasgranny6- Журнал, 04 мар 21

Fasting blood sugar 125/ weight 165.3
Plan: IF/keto/exercise
Skipped breakfast today. Lunch at 1:30: scrambled eggs, keto pumpkin bread, butter, mixed nuts. Supper cottage cheese, kiwi, multi-grain bread, butter.
Worked a couple of hours in the garden today, adding three bags of compost to the raised beds. Planted sweet alyssum in the iris bed. I don't usually have allergies at this time of year, but I have sneezed and sniffled all day. Something is getting to me, probably from spending so much time outdoors.
Macros 31/53/16; calories 1235; fiber 11.7; net carbs 85.45; net kcals -1273

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1235 ккал

Жир: 73,82г | Белк: 50,96г | Углев: 97,15г.   Завтрак: Mocha coffee. Обед: Planters Mixed Nuts, Pumpkin Bread, Butter, Scrambled Egg. Ужин: Butter, Simple Truth Sprouted Grains Multigrain Bread, Kiwi Fruit, Daisy 4% Small Curd Cottage Cheese. Перекус/Другое: Mac's Snacks Salt & Pepper Chicharrones, Milton's Baking Company Everything Multi-Grain Baked Crackers. подробнее ...

2508 ккал

Упражнение: Работа во Дворе (в Саду) - 2 часа, Силовые Тренировки (Умеренные) - 25 минуты, Мытье посуды - 20 минуты, Отдыхать - 13 часа и 15 минуты, Спать - 8 часа. подробнее ...