nurainunnisa11- Журнал, 04 мар 21

Sarapanku aja 412 kalori.. mana sanggup 400-500kal sehari :(( gak kuat angkat galon nanti kalo air di rumah abis..

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1365 ккал

Жир: 52,73г | Белк: 91,87г | Углев: 145,11г.   Завтрак: Grapes, Tangerine, Banana, Biokul Yogurt Plain, Granola Addict Roasted Muesli, V-Soy Soya Bean Milk Multi-Grain, Natlab Soy Protein Isolate Vanilla, Oriflame Nutrishake. Обед: Tempeh (Cooked) , Fried Egg, Broccoli (with Salt, Drained, Cooked, Boiled) , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Boiled Potato. Ужин: Sinti Bumbu Pecel, Cooked Green String Beans (Fat Not Added in Cooking), Spinach (Without Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Tempeh (Cooked) , Brown Rice, White Rice. Перекус/Другое: Tangerine, Naraya Oat Choco (20g). подробнее ...