ahealthiergoldy- Журнал, 03 мар 21

Well. I just reviewed day 2. I can clearly see where honestly and accurately entering everything that goes into my mouth give me the clarity to see why I gain weight and/or why I am not losing. I tend to do OK during the day but it's at night that I struggle and still pushing me a couple or few hundred calories over my RDI - but still in a range where I will (should) be on a trajectory to lose over time. Today will be about being patient with myself. And realizing that this is just the beginning of a lifetime of how I want to eat. Hunger isn't really my problem. It is eating to soothe something inside of me. That I really don't even know what it is. Today is a good day ...and I am in control of what I eat and how much. And I do want and feel deserving of being a healthy weight. I can I CAN do this

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1729 ккал

Жир: 76,40г | Белк: 115,54г | Углев: 183,56г.   Завтрак: Orange, Safeway Slivered Almonds, Evolve Classic Chocolate Protein Shake, Good Grains Steel Cut Oats, Kind Oatmeal Dark Chocolate Almond, SunButter Organic Sunflower Butter. Обед: Sunset Mini Cucumbers, Trader Joe's Tzatziki Dip, Ground Beef (85% Lean / 15% Fat), Twin Peaks Protein Puffs Mesquite BBQ, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Nature's Promise Lentil Vegetable Soup, Baby Spinach. Ужин: Oven Baked Parmcrisps, Birds Eye Steamfresh Edamame in The Pod, Sesame Oil, Mushrooms, Onions, Publix Red Bell Pepper, Dandy Celery Sticks, Cooked Chinese Cabbage (Fat Not Added in Cooking), Frieda's Extra Firm Tofu. Перекус/Другое: Wonderful Shelled Pistachios, Act II 100 Calorie Butter Mini Popcorn Bags, Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Chocolate Ice Cream, Evolve Classic Chocolate Protein Shake, Trader Joe's Hass Avocado. подробнее ...

2530 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...