sruhl6388- Журнал, 03 мар 21

So my 24 year old daughter and I began our fitness journey together at the beginning of this year. I have had several health challenges related to type two diabetes. I also had a hip replacement in August and prostate surgery in November. Both went exceptionally well and I am super grateful to God for the opportunity to finally take ownership of my health and have committed myself to a lifestyle of health and wellness. My view is that my best days lay ahead and I am determined to make the most of my remaining days upon earth. Looking forward to the journey ahead. Definitely inspired by some of the stories I have read about others journey on FS.

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2202 ккал

Жир: 144,92г | Белк: 139,40г | Углев: 96,79г.   Завтрак: Cheddar Cheese , Cherry Tomatoes, Boar's Head Black Forest Deli Ham, Bob Evans Scrambled Eggs Whites (3 Eggs). Обед: Italian Salad Dressing , Skyline Chili Chili Bowl, Lettuce Salad with Cheese, Tomato and/or Carrots. Ужин: Member's Mark Bacon Wrapped Pork Tenderloin, Cooked Spaghetti Squash, BelGioioso Fresh Mozzarella Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Balsamic Vinaigrette Salad Dressing. Перекус/Другое: barkTHINS Dark Chocolate Almond with Sea Salt, Duke's Original Recipe Smoked Shorty Sausages. подробнее ...