|
Weight down another pound, apparently not hurt by yesterday's fall, beautiful view out the windows, critters all snug and curled up around me, my cold seems to be abating. What more could a body want? This was a lovely, lazy snow day. I'm off to bed early . . . a little tireder than usual.
|
1566 ккал
|
Жир: 70,13г | Белк: 81,65г | Углев: 165,85г.
Завтрак: Fasting Glucose - forgot to take it., Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Обед: Apple, Fresh Baby Spinach - Braised with Italian Herbs, Uncle Ben's Natural Whole Grain Brown Rice, EVOO, Smoked Turkey and Cannellini Bean Cassoulet. Ужин: Nonfat Cottage Cheese, Dark Sweet Cherries, Scrambled Eggs, Sharp Ceddar Cheese Cubes. Перекус/Другое: Quaker Oats/Old Fashioned, Peach Mango Green Tea. подробнее ...
|
|
2553 ккал
|
Упражнение:
Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
|
|
 Комментария
Good night Johanne, so glad your fall didn't cause you alot of pain..Rest
easy tonight..Bren
20 янв 11 написано членом: BHA
|
I am so glad that your fall didn't cause any injuries. Have a good rest, so glad that your cold is abating...I heard we are in for another round of snow come Sunday night, Monday, and Tuesday! {{{HUGS!!!}}}
20 янв 11 написано членом: ctlss
|
Glad to see the fall didn't cause you any injury or a spike in the weight, also glad to hear you are feeling better!
20 янв 11 написано членом: pixidaisy
|
I'm glad you're fracture-free! I laughed when I saw your comment about your cat smacking you in the face to wake you up. Mine pats my face while she's curled up next to me at bedtime (so sweet), but wakes me up in the morning with that claws-out kneading business. Ouch!
21 янв 11 написано членом: cocobutt
|
21 янв 11 написано членом: information
|
Thanks Bren! Steph, we just had the drive plowed today and it's been snowing again, off and on, all day. The real snow is supposed to come Sunday. I hope they're wrong. Thanks Pixi. I'm really lucky I didn't damage more than my dignity. LOL. Coco, she really does smack me, and if I ignore her, she eventually bites my nose (gently, you understand) . . . pushy little puss. Thanks Info! I wish it were going a little faster, but I'm probably much better off that it's not. I have to keep reminding myself how fast two years goes at this age. :-)
21 янв 11 написано членом: Johanne
|
You are doing great girl, the chart doesn't lie! Enjoy your weekend...
21 янв 11 написано членом: information
|
Thanks Info. You too! {{{{{HUGS!!!}}}}}
21 янв 11 написано членом: Johanne
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
