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Missed my window of opportunity to weigh in on Friday for the last two weeks. Friday is weigh in day because I usually can be good all week.
If I eat even one meal with my daughter and her family, which I love doing, I will have to work hard not gain for the week. Snow days means I get to be with my grand sons. Oh the popcorn and snacks!!
Did you know how much "bad stuff" is in those little Kid Couisine foods? Popsecret popcorn microwave has 7 grams of trans fats. I don't eat them of course, but it makes me grimace to think those little tykes are taking in all that salt, fat, and empty calories. Their mom furnishes it for them cause they love it. I would rather fix their food myself but she insists it is so much trouble and they love those kids meals more. What is good with mini hotdogs in cornmeal lol! I don't want them to have the issues I have had. They are very active so they burn off everything. Me, I accumulate it lol.
The boys do tell me when they eat a orange or an apple. It is funny they like to share with me when they eat something healthy. I love it!!
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924 ккал
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Жир: 25,02г | Белк: 80,42г | Углев: 104,82г.
Завтрак: Oatmeal, Navels Oranges, Almonds, Walnuts. Обед: Sliced Ham (Regular, Approx. 11% Fat), Cooked Green Cabbage (Fat Not Added in Cooking), Baby Spinach, Chicken of the Sea Skinless & Boneless Pink Salmon in Water, Kraft Reduced Fat Mayo with Olive Oil, Onions. Ужин: Baby Carrots, Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Перекус/Другое: Cocoa Powder (Unsweetened), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Oikos Greek Nonfat Yogurt - Plain, Natural Whey Protein - Triple Chocolate, Peanuts in Shell (Shell Not Eaten), Pistachio Nuts. подробнее ...
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3580 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 15 минуты, Ходьба (Медленная) - 3 км/ч - 10 минуты, Сидеть За Рабочим Столом - 6 часа и 40 минуты, Сидеть - 8 часа и 45 минуты, Отдыхать - 10 минуты, Спать - 8 часа. подробнее ...
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