srossca- Журнал, 02 мар 21

Keeping in maintenance!!

In week 3 of the “shoulder” replacement recovery and trying to get back to Class Exercises. Of course, SA (single arm) everything is not feasible, but what the hell!!


Attempted HIIT :20sec on :20sec rest - 4x
• MB Slams ( did SA DB ground to OH Press)
• Burpees - did SA Up/Downs to a flat bench
• Assault Bike - SA push/pull
• TRX Squat Jump - SA
• TRX knee ups - just repeated the above
• KB Swings - SA
• survived - 600+ Cals


Time for SA Coffee ☕️😎😜

75,2 кг Потеряно до сих пор: 12,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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