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hello y'all
It was very hard last night, i stood in front of the fridge twice, and both times i ended up with my back against it as if trying to protect it from an attacking herd of kids... was comical actually, well you should have been there i guess...
anyway, scale is down, looking at another day 1500 kcals and tonight spinning with the gorgeous gary, always trying to get a bike in the front row to get a nice view and some occational eyecontact (*grin*)
No wait you misunderstand, i still love hubbie to death, nothing going on there! Just feasting my eyes (*lol*)
now, see you all later!
maud
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90,6 кг
Потеряно до сих пор: 22,4 кг.
Еще предстоит сделать: 11,6 кг.
Следовательность диеты: 100%.
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1397 ккал
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Жир: 40,10г | Белк: 118,07г | Углев: 149,09г.
Завтрак: Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture, Delicata Zeebanket. Обед: Optimel Magere Kwark Vanille-Perzik, Bananas, Whole Wheat Bread, Cauliflower, Carrots, Leeks, Bouillon Vegetable Broth. Ужин: Vinaigrette Dressing, Gouda Cheese, Egg White, Duyvis Pinda's Gezouten, Bread Crumbs, Mixed Salad Greens, Chicken Breast, Tomatoes. Перекус/Другое: Rogers Foods Oat Bran, Protein Powder, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. подробнее ...
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2873 ккал
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Упражнение:
Спать - 8 часа, Отдыхать - 15 часа, Езда на Велосипеде (Умеренная) - 21 км/ч - 1 час. подробнее ...
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Потеряно 2,1 кг за Неделю
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