RhumbaGirl- Журнал, 28 фев 21

Underneath all the vegetables: 1 cup curried beef (with apples & raisins) and 1 cup quinoa (left half of the quinoa for tomorrow)

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1282 ккал

Жир: 46,65г | Белк: 67,48г | Углев: 141,97г.   Завтрак: Colby Jack Cheese, Casa Mamita Mild Salsa, Casa Mamita Beef & Bean Burritos. Обед: Brussels Sprouts, Broccoli , Cauliflower , Wal-Mart 1% Low Fat Milk, Scrambled Egg (Whole, Cooked) . Ужин: Quinoa (Cooked), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Перекус/Другое: Simply Nature Sweet Potato Chips, Yellow Tail Chardonnay, Apple. подробнее ...