millerm40- Журнал, 23 фев 14

Scale Victory: Yesterday was - 40# since i started this journey days after the 2012 Christmas Holiday Season... :)

Non-Scale Victory: I started wearing my nice watch again today... I haven't worn it for some time. When i put it on my wrist, it was circling my wrist uncontrollably... I needed to take a link out of the band. :)

Hope everyone has had a NICE weekend... Can't wait to "KILL IT" at the gym this week! Congrats to all my FS buddies too... I few that deserve a personal call out... Yolanda and Janet. You guys are doing AWESOME! Keep up your POSITIVE influence on ME and the rest of your FS buddies! :)

Have a GREAT upcoming week!

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796 ккал

Жир: 11,43г | Белк: 54,58г | Углев: 113,65г.   Завтрак: Meijer Diced Ham, Sargento Classic Mexican 4 Cheese, Coffee (Brewed From Grounds), Egg Beaters All Natural 100% Egg Whites. Ужин: Cooked Spinach (from Fresh, Fat Added in Cooking), Pompeian White Cooking Wine, Great Value Diced Tomatoes & Green Chilies, Canned Clams, Golden Grain Mission Linguini. Перекус/Другое: Squirt Diet Squirt, Grapes (American Type, Slip Skin). подробнее ...

2840 ккал

Упражнение: Вождение - 1 час, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Сидеть - 3 часа, Работа по Дому - 1 час, Ходьба по Магазинам - 2 часа, Спать - 8 часа, Отдыхать - 8 часа и 50 минуты. подробнее ...