I definitely see less dramatic fluctuations since I've gotten into a routine running, doing the bodyweight exercises I can do at home, and have foods that I eat day to day. Might be too early to say, but I definitely feel like I can run a lot better and get more out of my workouts since dropping 15-20lbs.
27 фев 21 написано членом: LaughingChevre
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That’s awesome! It was easier to run at 255, the. 235 and now.
27 фев 21 написано членом: love2educate
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You are doing well! I saw your comment on mine about being able to run circles around your 25 year old self but I forgot to comment. Hopefully Jess's desserts fall into that category of "fueling" and "tasting good".
27 фев 21 написано членом: davidsprincess
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27 фев 21 написано членом: Ms Icy Frosting
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Lifting alone has kept my cardio up. I think the full-body with little rest as I alternate body parts has helped keep my heart very healthy.
27 фев 21 написано членом: -Diablo
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Great job man, it feels good to make "gains" of any kind.
27 фев 21 написано членом: -Diablo
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Thanks everyone! Jess’s desserts definitely fall into the good side of my plan! I do enjoy chocolate a lot by itself, so I tend not to eat too much of her desserts. Flour based stuff is on my less interested list 😊
27 фев 21 написано членом: love2educate
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Great job! Keep it up! Stay focused on your goals. Try not to go over board on splurge day if you have any of those.
27 фев 21 написано членом: morganstuart
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the only lifting I'd be doing in your house would be putting all the baked goodies into my mouth. the fact that you manage to keep things going with that temptation is amazing.
27 фев 21 написано членом: Katsolo
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weight loss comes from a calorie deficit
27 фев 21 написано членом: kendrawilkinson
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You've done an amazing job!
27 фев 21 написано членом: shirfleur 1
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Thanks everyone! I do understand how weight loss works (and doesn’t!) 45 years of figuring it out (nearly 10 on FS) has taught me a lot.
The trick is to figure out how to make the deficit happen. How not to eat 10 tacos unless that’s all you eat all day or do a 3 hour workout. My belief is that for people like me (eat whatever you eat for ever and gain and lose weight with the wind) you must learn what’s in your food. Record every calorie. Figure out your favorite foods that also benefit your weight loss or muscle gain or maintenance. CICO sounds easy, but there are so many nuances and it isn’t easy, but it’s smart 🤔
27 фев 21 написано членом: love2educate
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27 фев 21 написано членом: bearnoggin
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l2e, great post🤙...#tasteiseverything😋
27 фев 21 написано членом: acomandr
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Lovetoeducate— you learned the “magic”. It makes life so much easier when the message hits home
27 фев 21 написано членом: Kenna Morton
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Yes - that is the FatSecret! Making it a lifestyle
27 фев 21 написано членом: HCB
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Exactly. “Lungs carrying you” how I was feeling. I thought I wasn’t tolerating the Florida heat but winter came and I still could t be active comfortably
27 фев 21 написано членом: freetime
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I think you found your way to the top brother! Set the cruise and go man go! 👍👍💪💪
27 фев 21 написано членом: 66Pack
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I'm with you on that! I too have different taste buds since starting my journey. I used to love pasta but I actually prefer to have zoodles or spaghetti squash with my sauce.
27 фев 21 написано членом: Diana 1234
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Great! Always doe what's best for "you". :)
27 фев 21 написано членом: Slow Meta
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