Hedder52- Журнал, 10 фев 09

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Day 9 and back on track I hope! :-) I am really only counting this as day 7, but whose counting right. LOL! I have done good on eating and went shopping last night so I am stocked up again! I am suppose to weigh in right now, but I am going to wait until day 10 to do it so that I can hopefully lose some more weight! Going to the gym today and then tonight going to try to do the fit for at least 30 min, but would like to shoot for longer...we will see how that goes. Starting to feel a little better with things, it is just so frustrating to think that the first time I did this I stayed faithful for the full 90 days and this time I can't even do it for 10!!! EEERRR!!! Oh well I guess, what do you do, I am just going to concentrate on what I can and will do and make that count and what matters most!

Breakfast~grapefruit
Snack~smoothie
Lunch~salad with mixed greens, carrots, celery, cucumbers and fat free catalina dressing (about 1 tbs)
Snack~fruit or veggies
Dinner~rice and sauteed veggies

I CAN DO THIS!!!!!

Просмотреть Диетический Календарь, 10 февраля 2009:

280 ккал

Жир: 3,50г | Белк: 5,03г | Углев: 61,91г. Завтрак: grapefruit. подробнее ...

2491 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 30 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 1 час, Вождение - 1 час, Сидеть За Рабочим Столом - 8 часа, Серии Упражнений в Оздоровительном Клубе - 45 минуты, Спать - 8 часа, Отдыхать - 4 часа и 45 минуты. подробнее ...

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Комментария

You're doing just fine, good luck w/your weigh-in!! One thing I noticed when I was doing it the very 1st time and when I had tried it this last time, how much things in my life have changed and that's why I wasn't able to stay on such a strict routine w/it. With the boys older and their schedules for activities have changed, I just couldn't get back onto that routine if I wanted to. It's tough, but I know you have the will power to do it and you will. Can't wait to see the weigh-in!!

11 фев 09 написано членом: Mrs. H


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