LTHOMP56- Журнал, 26 фев 21

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It's so frustrating 😫 I had less calories this week than last week . I don't know how I managed to gain a whole 1.2 lbs. All the progress from last few weeks gone . It makes me want to just give up. I sacrifice on food because of calories and it doesn't matter I still gain so why not just enjoy the gain?

48,6 кг Потеряно до сих пор: 4,4 кг. Еще предстоит сделать: 1,9 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 26 февраля 2021:

1788 ккал

Жир: 71,36г | Белк: 49,11г | Углев: 238,26г. Завтрак: Pillsbury Toaster Strudel - Boston Cream Pie. Обед: Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, Golden Corral BBQ Pork. Перекус/Другое: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). подробнее ...

Набралось 0,5 кг за Неделю

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Комментария

Dont worry about it. A 1-3 pound weight gain could just be a natural fluctuation, it really is nothing to be concerned about. Just keep up the good work and you will be fabulous in no time!

26 фев 21 написано членом: myplanetone

metabolism may had slowed down from eating less, maybe up your calories a bit health wise ....I go to 1,800 cals I don't loss a drop - when I go up to about 2,200 to 2,700 ill lose a bit

26 фев 21 написано членом: keneth-21

Maybe gaining muscle... are you working out? Dehydration also causes water retention- drink a LOT! Also, being a woman and hormone fluctuations- real challenge if you watch a scale. Dont give up!!!

26 фев 21 написано членом: TheRealAthena

Thank you all for the support. I've read all the comments and it really does help . You are all amazing. We all struggle at one time or another but with support from ppl who know how you feel helps to put things in prospective and not seem so over whelming.

26 фев 21 написано членом: LTHOMP56

keep thinking "lifestyle change".... you can do it!

27 фев 21 написано членом: AimeeBauer

I completely understand your frustration! Try not to beat yourself up and trust the process in the meantime. I'm guilty of that myself and it's so hard to shift your mindset. I weighed myself the other morning and realized later on that my scale didn't save it, so I stepped back on and was up 2 pounds from that morning. Rationally, I know that I didn't literally gain two pounds in a few hours but it's still disheartening. Just keep tracking, even on the "bad" days.

27 фев 21 написано членом: DeliriumTrigger

👋L, keep fighting for ur health n u will find the formula that works for u...look at it as a marathon, not a sprint, to the goal line🤙

27 фев 21 написано членом: acomandr

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