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Day 35 - 44 minutes/12.5 miles/124 watts/78 rpms

As hard as yesterday's ride was, this one was just as easy. I think my body was telling me I needed a rest day. 100 more calories were burned today and I don't feel terrible coming off the bike like I did on Wednesday.

My belly is almost gone. What I mean is.. it was sticking out so bad at 260 and my mobility was limited, from bending over and rotating to just getting out of a chair. It "feels" flat. I'm also choosing to wait until after surgery to begin my weight program again. I just know that weight training always makes me feel better overall as opposed to just cardio workouts. Can't believe how fast 35 days flew by. It will suck when I have to stop for a few weeks, but I should be better on the other side of this back issue.

I'm actually starting to see grass outside instead of snow. 43 and sunny today. Hoping for a round of golf before March 9th. HAGD all.

-Angie - Rolling Stones

3524 ккал Жир: 131,57г | Белк: 166,65г | Углев: 419,18г.   Завтрак: Oscar Mayer Turkey Bacon (15g), Egg, BJ's Chopped Peppers & Onions. Обед: 2% Fat Milk, Peanut Butter and Jelly Sandwich, General Mills Honey Nut Cheerios Medley Crunch. Ужин: Great Value Frozen Peas & Carrots, Smithfield Pork Tenderloin. Перекус/Другое: Carvel Thick Shake - Vanilla, Granny Smith Apples. подробнее ...
4235 ккал Упражнение: Apple Health - 24 часа. подробнее ...

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Комментария 
Awesome!! 
25 фев 21 написано членом: healthylei
That’s great!!!  
25 фев 21 написано членом: Augusta888

     
 

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