nvrquit0383- Журнал, 25 фев 21

Either the 4 beers (atleast they were mich ultra) and the burger (no bun) at the airport did me in... or the scale I weighed myself on when I was away was off. It did seem like a strange fluke that I’d lose 5 lbs on vacation but 🤷🏼‍♀️ just keep on keeping on!

87,5 кг Потеряно до сих пор: 12,8 кг.    Еще предстоит сделать: 24,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1531 ккал

Жир: 76,98г | Белк: 87,04г | Углев: 139,51г.   Завтрак: Countryside Creamery Half & Half . Обед: Walnuts, Chobani Lowfat Key Lime Blended Greek Yogurt, Expo Fresh Strawberries , Blackberries . Ужин: Poke Bowl, Won Ton Soup (Wonton). Перекус/Другое: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Pop Secret Movie Theater Butter Popcorn. подробнее ...