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oh man ...bad week for me ...cannot stop eating in the evenings..feeling fed up with lockdown..bored ....
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2700 ккал
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Жир: 116,84г | Белк: 105,07г | Углев: 282,15г.
Завтрак: Tesco Skimmed Milk, Pip & Nut Peanut Butter, Kallo Organic Rice Cakes, Alpro Unsweetened Almond Milk, Bananas , Kellogg's All-Bran Prebiotic Oaty Clusters. Обед: Lurpak Spreadable Lighter (10g), White Potatoes (Flesh and Skin), Heinz Baked Beans, Higgidy Little Mushroom & Leaf Spinach Pie. Ужин: Asda Trimmed Fine Beans, Tesco Broccoli Florets, Boursin Garlic & Herbs, Semi-Skimmed Milk, Tesco Diced Beef, Minced Beef (90% Lean / 10% Fat) , Onions (Chopped, Frozen) , Olive Oil , Boiled Potato. Перекус/Другое: Pip & Nut Peanut Butter, Kallo Organic Rice Cakes, Cinnamon Babka, Alpro Devilishly Dark Chocolate , Gin, Hovis Wholemeal Bread, Hot Chocolate Cocoa (Made with Whole Milk), Quorn Scotch Eggs, Sainsbury's Rainbow Tortillas, Alpro Unsweetened Almond Milk, Lindt 85% Dark Chocolate, Semi-Skimmed Milk, Tesco Fresh Fruit Salad, Fage Total 0% Fat Free Authentic Greek Yoghurt, Skimmed Milk, Options Belgian Choc Hot Chocolate. подробнее ...
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 Комментария
I had to change my full routine, now up at 6am and aim to be in bed at 9.30, asleep for 10.30pm,,still full from dinner and upstairs b4 I raid the cupboards, also get few things done b4 my wee yin gets up and home school starts ♥️
25 фев 21 написано членом: Bootylicious1!
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yeah I'd agree with booty. When I find myself going back to the kitchen I just go bed, it's the late night lull. Try changing your routine, go for filling healthy snacks like a whole mango and most of us fill up on water. Been working since I realised my fall off the wagon pattern.
25 фев 21 написано членом: Empress Jamrock4eva
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darkchocolate13-Изменение Веса
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