love2educate- Журнал, 24 фев 21

Quick question. Anyone know or notice which workouts seem to retain the most water and related muscle soreness?

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2388 ккал

Жир: 72,12г | Белк: 195,96г | Углев: 251,60г.   Завтрак: Smucker's Red Raspberry Jam, Whole Milk, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Обед: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Ужин: Applegate Farms Organic Turkey Bacon, Wholly Guacamole Avocado Verde with Tomatillo Salsa , Black Beans (Canned), Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Перекус/Другое: barkTHINS Dark Chocolate Almond with Sea Salt, Strawberries, Kind Fruit & Nut Dark Chocolate Almond & Coconut, Brown Cow Cream Top Maple Yogurt, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel, Darigold 2% Milkfat Cottage Cheese, Green Peas, Pure Protein Birthday Cake High Protein Bar. подробнее ...

3410 ккал

Упражнение: Apple Health - 24 часа. подробнее ...