newduggan- Журнал, 23 фев 21

Tri colored quinoa! I made this, but added tomato juice, onion, peppers, & spices! Basically, I made it into Spanish rice! Super healthy, and really delicious!

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1337 ккал

Жир: 48,67г | Белк: 66,86г | Углев: 169,03г.   Завтрак: Jif Creamy Peanut Butter, Bananas . Обед: Franz San Juan Island Nine Grain Bread, Hellmann's Real Mayonnaise, Hard-Boiled Egg . Ужин: Sour Cream, Goya Black Beans, Cooked Cauliflower (Fat Added in Cooking), Quinoa (Cooked). Перекус/Другое: Peanut Butter Powder , Lean MR , Quaker Rice Cakes - Ranch. подробнее ...

2445 ккал

Упражнение: Apple Health - 24 часа. подробнее ...