Gallina82- Журнал, 23 фев 21

Day 33 - 42min/11.5 miles/111 watts/72 rpms

Today was HARD. I was falling asleep on the way home from work last night, and didn't wake up until 10ish. My watts are way down because it's getting harder to maintain the resistance deep into the ride. It won't matter because the calories are 500+ out every ride now.

So here are my mileage totals for the last 3 weeks worth of rides. I didn't record my mileage for the first 15 days for whatever reason.. (and you can take that kilometer crap and stuff it!)

Day 16-22 - 7 days-55.1 miles
Day 23-29 - 7 days-71.3 miles
Day 30-33 - 4 days-45.9 miles

I'm losing 1-2 lbs a week now, and I'm finally 10 lbs down from my starting weight from Jan 20th. The bike challenge combined with regimented eating is definitely working. I had a huge piece of cheesecake my wife left in the fridge last night because I was around 2000 cals in for the whole day and I'm confident that my consistency on the bike will make up for any extra intake. Back at it again tomorrow...

-Get Lucky - Daft Punk

---

1799 ккал

Жир: 61,14г | Белк: 103,53г | Углев: 213,36г.   Завтрак: Sugar, Quaker 100% Whole Grain Oatmeal. Обед: Peanut Butter and Jelly Sandwich. Ужин: Smithfield Pork Tenderloin, Great Value Frozen Peas & Carrots. Перекус/Другое: Apple Pie . подробнее ...

3566 ккал

Упражнение: Apple Health - 24 часа. подробнее ...