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🙋♀️Welcome to Motivational Monday! Today, I am quitting dieting. 😂LOL okay, I am just working on getting rid of my diet mindset, the restrict/reward binge cycle, and no more search for that just right perfect magical formula of whatever to suddenly lose the excess weight. I am just eating basic healthy foods, still tracking, just not obsessive.🥗🍎 I'm tired of the well-intentioned people in my life (and strangers) giving me endless (never asked for) diet advice. I have been judged and shamed my entire life for eating, to the point I am afraid to eat in front of people. After listening to a podcast* suggested by obesity doc, I suddenly felt stronger. I had pasta for lunch today! 🍝I enjoyed it! It's been years I've had that experience!🥳 Bottom line: Do you! Be proud! I support any healthy dietary choice.💟 Do whatever makes you feel your best! I'm done with feeling ashamed. I've been thru bulimia, compulsive overeating, starvation, fad diets, excessive workouts, naturopaths, binge eating disorder, therapy & specialists. I just need to focus on this post-menopausal body. Goodbye diet books!📚 Wishing you a successful week of whatever plan works for you!❤️ PS - I welcome suggestions from the FS Community because we are all on the same health journey! Photo from article: https://cheatdaydesign.com/diet-shaming/ * Podcast: Channel: "You're Wrong About" Topic: Obesity Epidemic (Sept 2018)
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1396 ккал
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Жир: 46,07г | Белк: 91,05г | Углев: 164,91г.
Завтрак: Fried Egg, Compliments 100% Whole Wheat Bagels, Kraft Smooth Peanut Butter. Обед: Tostitos Salsa Con Queso, Compliments Mild Chunky Salsa, Onions, Green Peppers, Grape Tomatoes, Compliments Chopped Spinach, Yves Veggie Cuisine Veggie Pepperoni, Catelli Whole Wheat Penne. Перекус/Другое: Herbal Tea, Nescafe Ice Java, Hard Candies, Hershey's Cocoa Powder, Silk Almond Unsweetened Vanilla, Diesel New Zealand Whey Protein, Organika Original Enhanced Collagen. подробнее ...
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5006 ккал
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Упражнение:
Приготовление Пищи - 30 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты, Супермаркет Торговый - 30 минуты, Мытье посуды - 15 минуты, Просмотр Телевизора - 12 часа, Спать - 8 часа, Отдыхать - 2 часа и 15 минуты. подробнее ...
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 Комментария
22 фев 21 написано членом: tlab80
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I am starting to get obsessed about my weight..sometimes reading the posts gets to me...I tend to have a obsessive compulsive nature about most things...I am on a low carb diet,about 20 grams a day and I saw I was getting a little too weird with carbs-couldnt decide if I should have .50 cup of chicken noodle soup..so I have to wean myself away from counting the carbs so I dont go to extreme...enuff said!
23 фев 21 написано членом: lamapa515
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23 фев 21 написано членом: Razzy@77
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Really like this post. I know how frustrating it all is, some days I think.. I will never not think about my weight, it’s truly been an obsession. My relationship with food is complicated like most of us who struggle.. I fully support you wanting to embrace a healthier overall perspective and do what’s best for YOU! No one knows you better than you and what you need. ❤️
23 фев 21 написано членом: TorStar80
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Love your post! Thanks for
Podcast name.
23 фев 21 написано членом: felix lucy
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23 фев 21 написано членом: vickiesandover57
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My problem is I am so obsessed with calorie counting.
23 фев 21 написано членом: vickiesandover57
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