RNIFer- Журнал, 22 фев 21

Egg white feta and spinach omelette with sweet heat mango peach salsa and side of salmon

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1492 ккал

Жир: 61,40г | Белк: 134,53г | Углев: 119,53г.   Завтрак: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Caramel. Обед: Sweet Red Peppers , Crystal Farms Mild Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7, Tableside Chunky Guacamole. Ужин: Marketside Mango Peach Salsa, Tableside Chunky Guacamole, Lettuce, Almonds , Strawberries, Craisins, Kraft Lite Raspberry Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Boar's Head Baby Swiss Cheese. Перекус/Другое: IHOP Seasonal Fresh Fruit, Egg White , Salmon, Breyers CarbSmart Peanut Butter Ice Cream, Skinnygirl Butter & Sea Salt Popcorn, Dove Dark Chocolate Miniatures. подробнее ...

2386 ккал

Упражнение: Apple Health - 24 часа. подробнее ...