JJisFit4AA- Журнал, 18 янв 11

I need to start recording my food again. I'm at about 172 lbs and holding post holiday. I would like to loose another 5 - 7 pounds. Just trying to get leaner.

I am back in most of my skinny clothes now and I need to have a lot of clothes altered.

Tracking food is such a great practice. I will not be able to loose the last 7 lbs without tracking my food intake.

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1731 ккал

Жир: 73,55г | Белк: 133,19г | Углев: 150,54г.   Завтрак: pea protein, trader joes cranberries, walnuts, oatmeal. Обед: radish, tilapia , baby spinach, red bell pepper, newman's own balsamic. Ужин: Fish Stew Giardiniera. Перекус/Другое: Indian River Red Grape Fruit Juice, Chick-Pea and Spinach Soup, trader joe's crunchy peanut butter, pink lady apple, trader joes raw almonds, pea protein. подробнее ...