Jershie- Журнал, 21 фев 21

nice work!! 155 is an awesome weight. 😝😝 but for real wherever u feel best. 145 was way too low for me. looked good. felt weak.  

Yeah. I think 17% body fat will let me still eat reasonable calorie levels (I can eat 2,250 right now and still lose weight) since I am still exercising at least 30 minutes daily and fairly active otherwise (never looked at yard work as a blessing until recently). Whatever number I land on, I want it to be a stretch goal but still allow for a reasonable standard of living. I thought 165 was it (because I was 21 the last time I was that weight), but now that I’m almost there, I’m realizing I wasn’t as trim as I seem to remember being at the time 😆 I don’t remember ever being 155... mostly because I never weighed myself when I was that low. Oh the good old days... when the first thing on my mind was being a knucklehead all night, stopping at the taco shop at 1AM in the morning, and murdering a dozen rolled tacos and not even having a scale to assess the damage the next day.