kawiener- Журнал, 20 фев 21

Well Fstsecret peeps, I’m very close to my 100lb milestone. In my most recent Nutrition visit I was down 12lbs (over 2 months), however this was the 1st time I’ve lost some muscle mass. My nutritionist said to really treat myself at my 100lb. I decided not to wait, so I hired a personal trainer to guide me in my last 40-ish weight loss. Today way my first session! I pray for the strength to continue!!!! It went very well.

82,2 кг Потеряно до сих пор: 43,0 кг.    Еще предстоит сделать: 18,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1260 ккал

Жир: 76,00г | Белк: 60,00г | Углев: 89,00г.   Обед: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. Ужин: Fairlife 2% Chocolate Milk, Quaker Oatmeal Squares Cinnamon. Перекус/Другое: Hershey's Milk Chocolate Kisses. подробнее ...