|
Eating lots of spinach from the garden for breakfast lately. Overdone it today- my teeth are all squeaky! Does anyone else find that with Spinach?
|
1790 ккал
|
Жир: 73,28г | Белк: 85,87г | Углев: 208,38г.
Завтрак: Tea with Milk and Sugar, Poached Egg (with Salt), Cooked Spinach (from Fresh), Marmite Marmite, Sour Dough Bread. Обед: Mixed Salad Greens, Holland & Barrett Natural Soya Protein Mince, Kikkoman Soy Sauce, Marigold Nutritional Yeast Flakes, OXO Vegetable Cube, Onions, Carrots, Milk (Whole Milk), Butter (Salted), Swede, Leek, Boiled Potato, White Flour. Ужин: Tesco Balsamic Vinegar of Modena, Olive Oil, Waitrose Adriatic Anchovies, Feta Cheese , Mixed Salad Greens. Перекус/Другое: Waitrose Mandarin, Tea with Milk and Sugar. подробнее ...
|
|
2201 ккал
|
Упражнение:
Ходьба (Умеренная) - 5 км/ч - 10 минуты, Отдыхать - 15 часа и 50 минуты, Спать - 8 часа. подробнее ...
|
|
 Комментария
I find spinach an acquired taste so tend to leave it
20 фев 21 написано членом: jontyboy
|
Yes I eat spinach once an year only and avoid it because it cause teeth problems. It stops the absorption of calcium they say. Micronutrients issue. I do love it though.
20 фев 21 написано членом: TryTry2022
|
That's no good, we all need calcium! Definitely going to cut down 😆
20 фев 21 написано членом: My Farm Kitchen
|
20 фев 21 написано членом: rickztrickz
|
Spinach shouldnt be considered a SOURCE of calcium. It doesnt stop you absorbing calcium from other foods. I’m positive this is right!!
20 фев 21 написано членом: mincepiemuncher
|
trytry...ur body doesn't absorb calcium well from foods high in oxalates such as spinach, rhubarb,beet greens and certain beans, they all contain other healthy nutrients but should not be counted as a Source of calcium..it does contain 250mg calcium per cup but doesn't easily absorb it...looked it up coz this convo got me curious!
20 фев 21 написано членом: Bootylicious1!
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
My Farm Kitchen-Изменение Веса
|
