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Feb.19/21
I am finding it too hard to get the carbs down so i'm going to try keto for 6 weeks and see if I can accelerate some weight loss. Hopefully I will reach my goal of 175 by then. Today---184 lbs. Here goes the weight.
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1910 ккал
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Жир: 109,99г | Белк: 120,81г | Углев: 117,44г.
Завтрак: Onions, Success Success mushrooms pieces and stems, Costco Hot Italian Sausage, Kefir, Coffee with Cream, Egg, Olive Oil. Обед: Tea with Milk, Peanut Butter, Quaker Rice Cakes, Onions, Cabbage, Green Giant Niblets Corn, Avocado, Black Beans, Sunrise Tofu Extra Firm, Chicken Breast, Cooked Brussels Sprouts (from Fresh). Ужин: Light Vanilla Ice Creams (No Added Sugar), Compliments Roma Tomato, Sweet Potato, Feature Foods Herring Fillets in Wine Marinade, Rio Mare Solid Light Tuna in Olive Oil (52g), Lettuce, Sweet Red Peppers, Herbal Tea, Sunrise Tofu Extra Firm, Avocados, Onions. Перекус/Другое: Kirkland Signature Plain Greek Yogurt, Red Sour Cherries (Unsweetened, Frozen), Tim Hortons Coffee with 1 Cream (Medium). подробнее ...
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 Комментария
Keto is the most effective, easy, tasty and healthy way I ever loss a lot of weight - and keep it off by occasionally going full tilt at. I like avocados, nuts, eggs, bacon and olives, and lots of veg.
19 фев 21 написано членом: hdwcanada
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Sardines, kipper snacks, bulletproof coffee, micro fasts.
19 фев 21 написано членом: hdwcanada
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Thanks hdw for the tips. I have never tried this before but should be easy. I love all food.
20 фев 21 написано членом: Rick Barlow
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I’m in your corner. Sometimes you really need to change it up to jumpstart your body into the direction you want it going. Best of luck Rick... hope you smash this!
23 фев 21 написано членом: Kelly140
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Hi Kelly. I'm doing great in spite of the pandemic, I have plenty of time now to catch on to Keto. Struggling a bit but the problem is quantity, I'm a glutton, not a gourmet.Fortunately most of my meals are huge salads so the carbs are low, just more than the protein. Keto is all new to me but it's coming. We will soon be getting good weather here in Guelph so I will be getting more exercise. Keep up the good work. You're doing great, good days or not so good.
24 фев 21 написано членом: Rick Barlow
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I am new to keto as well. I am a month in and down 4 lbs. it is not as hard as I thought it would be. not really missing the carbs that much! I think I might tire of cauliflower tho lol. keep up the good work! we can do this!!!
01 мар 21 написано членом: NurseSheilaE
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