jimmiepop- Журнал, 19 фев 21

Spring Cut 2021 - Day 19
69 Hours Fasted

Second Full Weigh-In of Spring Cut 2021

DAY 00: 20.0% @ 207.6# = 40.6# Fat; 39.00" Waist*
DAY 19: 16.2% @ 193.6# = 31.4# Fat; 36.50" Waist

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Scale Weight: (14.0#); (5.2#) per Week; personal best
Body Fat %: (3.8%)
Body Fat: (9.2#); (0.54#) per Day; personal best
Waist: Down 2 1/2"





*Day 00 Body Fat% & Waist are conservatively estimated based on nearest historical comps.

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1966 ккал

Жир: 149,74г | Белк: 119,85г | Углев: 31,51г.   Ужин: Red Onions, Chicken Thigh (Skin Not Eaten), Yerba Prima Psyllium Whole Husks, Feta Cheese, Feta Cheese, Kroger Eggs (Large), Butter (Salted), Olive Oil, Wal-Mart Ribeye Steak, Mayonnaise, Pork Shoulder (Whole), Cucumber (Peeled), Colavita Balsamic Vinegar of Modena. подробнее ...