Debbie Cousins- Журнал, 19 фев 21

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The best-laid plans ... Ended up getting a call at 9:02am that I needed to go and pick up both grandkids. My daughter was able to get a dentist appointment. So, I'll have them all day -- a Diet Coke day for sure! I AM staying on my eating plan, though - can't blow 14 days in. I picked up McDonalds for the kids and my husband, and I didn't get anything for myself. Small victories.

Просмотреть Диетический Календарь, 19 февраля 2021:

1687 ккал

Жир: 134,80г | Белк: 79,22г | Углев: 43,46г. Завтрак: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Duke's Mayonnaise. Обед: Duke's Mayonnaise, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. Ужин: Butter (Salted), Atkins Cheesy Chicken Risotto, Kirkland Signature Whole Fancy Cashews. Перекус/Другое: Morning Tea, Cashew Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol). подробнее ...

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Комментария

Hell yeah! Mickie D's is garbage! Diet Coke for the win!

19 фев 21 написано членом: jimmiepop

That's a huge victory imo! Easiest thing in the world to do is justify fast food on a day of unexpected events, especially when you're headed there anyway! Don't sell yourself short, that is amazing resolve right there. =)

19 фев 21 написано членом: she_loves

The exercise will be great. Sneak in some water now and then as well. Hope you have a great day

19 фев 21 написано членом: liv001

will power at its best🤗

19 фев 21 написано членом: tr3vi28

MD's has salads, no?! I like their fish-fillet sandwich, their Vanilla Iced coffee, and their egg-white breakfast sandwich. Yummy!

19 фев 21 написано членом: Slow Meta

McD’s has salads but you have to look closely at the calories. From the ones I’ve seen they are high calorie and low protein. If you don’t use dressing or take hike and use your own light dressing then you can cut calories off of them.

19 фев 21 написано членом: peeperjj


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