My Farm Kitchen- Журнал, 19 фев 21

I started an account just yesterday. The last time I weighed myself was a few years ago at 12st 8lbs and horrified. I knew I was a lot heavier now, but guessed 14st at least. I've just been out to get a scale.. it reads 14st 2lbs. I've got a ways to go!!

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1801 ккал

Жир: 76,46г | Белк: 77,60г | Углев: 217,68г.   Завтрак: Smoked Salmon, Tea with Milk and Sugar, Poached Egg (with Salt), Sour Dough Bread, Waitrose Essential Soft Cheese. Обед: Kefir, Cocoa Powder, Bananas . Ужин: Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Marigold Nutritional Yeast Flakes, Milk (Whole Milk), Butter (Salted), White Flour, Kikkoman Soy Sauce, Boiled Potato, Holland & Barrett Natural Soya Protein Mince, OXO Vegetable Cube, Swede, Carrots, Leek, Onions. Перекус/Другое: Sour Dough Bread, Dried Whole Sesame Seeds , Avocados , Almonds . подробнее ...

2515 ккал

Упражнение: Фитнес - 30 минуты, Йога - 20 минуты, Отдыхать - 13 часа и 10 минуты, Спать - 10 часа. подробнее ...