Gallina82- Журнал, 18 фев 21

Day 28 - 37 minutes/10.1 miles/109 watts/78 rpm

Moved snow from 11-3:30, played 3 hours of simulated golf (see picture below), had a fight with myself to get on the damn bike before my ride streak ends. As you can see by the numbers, I didn't push. All metrics were down, but I feel good for finding the time to squeeze the extra exercise in.

19 days until my surgery. Hoping to be under 250 lbs by then. I'm 6'4" with an athletic build so I don't appear heavy, but I definitely feel it. I will be very comfortable between 235 and 245. The pounds don't come off in your 50s as easy as they did in your 30s and 40s. That's a tip from your Uncle Al... Going to bed/see you tomorrow FS.

-Suicide and Redemption - Metallica (This song played during my ride. All instrumental and 9+ minutes long. Great for cadence over 80 rpms)

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2903 ккал

Жир: 124,96г | Белк: 181,92г | Углев: 203,27г.   Завтрак: International Delight French Vanilla Coffee Creamer, Coffee, Oscar Mayer Turkey Bacon (15g), Chopped Peppers & Onions, Egg. Обед: Peanut Butter and Jelly Sandwich. Ужин: Corona Corona Light, Lay's KC Masterpiece BBQ Flavored Potato Chips, Submarine Hoagie Roll, City Barbeque Beef Brisket. подробнее ...

4231 ккал

Упражнение: Apple Health - 24 часа. подробнее ...