|
Progress Report: Weight loss is not linear. No matter how much effort you put in, every day will not produce a drop. The weight loss in the pictured graph is from November until now. However, with strength training as a part of the strategy, weight loss does not mean strength loss. I'm still killing it at the gym! I'm getting stronger and getting leaner - in fact, my measurements are slightly up while fat is visibly declining (muscles are growing)!
|
72,8 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: 100%.
|
|
2135 ккал
|
Жир: 49,55г | Белк: 229,61г | Углев: 200,72г.
Завтрак: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Honey Clusters Cereal, Kellogg's Frosted Flakes, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style. После Завтрака: Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, BSN Amino X. До Обеда: Bang Heavenly Hazelnut High Protein Coffee, Twix Cookies & Creme, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Обед: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars. Полдник: Ocean Spray Diet Cranberry Spray Juice, BSN Amino X, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Ужин: Patak's Butter Chicken Curry Simmer Sauce, Blue Bunny Original Bunny Tracks Ice Cream, Skinless Chicken Breast. После Ужина: Vitafusion MultiVites Gummy Vitamins. подробнее ...
|
|
2442 ккал
|
Упражнение:
Спать - 8 часа, Работа по Дому - 15 минуты, Силовая Тренировка - 30 минуты, Отдыхать - 2 часа и 45 минуты, Приготовление Пищи - 15 минуты, Вождение - 1 час и 30 минуты, Bus Driving - 8 часа, Принятие Душа - 15 минуты, Сидеть - 2 часа и 30 минуты. подробнее ...
|
Потеряно 3,2 кг за Неделю
|
 Комментария
18 фев 21 написано членом: ruthe1213
|
I love numbers. It's so fascinating to me to watch fluctuations even under otherwise identical conditions (yknow, insofar as life is ever controlled). I've run the same experiment several times now and can confirm, a night of only heavy drinking *definitely* produces a drop in the morning, and an abrupt switch to a high fiber, plant-based diet *definitely* produces a gain. I'm thinking of starting a YouTube channel based entirely on this concept. 😎
18 фев 21 написано членом: she_loves
|
Numbers are fun and I'm glad this isn't an ultrasound of your food baby.
18 фев 21 написано членом: Katsolo
|
Good work and nice drop!!!
18 фев 21 написано членом: John10251
|
18 фев 21 написано членом: HCB
|
What is your height and age? Curious because 2350 kcal per day for fat loss seems like a lot. I am 6 ft tall 34yo and i can lose weight only if eating no more than 1700 average. I wish I could enjoy 2350!!!
18 фев 21 написано членом: Svistoplas
|
WoW the effort! Godspeed guy!
18 фев 21 написано членом: Judyrose1997
|
Good report Hermanito. 👍😊
18 фев 21 написано членом: _bec_ca
|
Muscle mass also plays a role in the CO part of the CICO balance, as it's far more metabolically active than the other things that contribute to overall body weight (being honest - I'm assuming it's more metabolically active than bone, but I don't know this to be true). All other things being equal (age/height/gender/etc), someone with a higher muscle % has a higher basal metabolic rate than someone with a lower muscle %, so they can I more C's without a gain. Chris has a pretty alright muscle %.
18 фев 21 написано членом: she_loves
|
Great point and great job Chris!!!
18 фев 21 написано членом: bearnoggin
|
Great to have a history line that just the lbs. I got sloppy with leaving info with my weigh-ins but you reminded me. Thanks so much for your post.
18 фев 21 написано членом: Judyrose1997
|
That's awesome! We'll need pics soon.
19 фев 21 написано членом: davidsprincess
|
20 фев 21 написано членом: TomLong
|
Really takes guts...I mean literally. Right? Great work and great direction. I just started a dumbbell for dummys
regime. 3X a week. 2nd week in. Can hardly move til the day after each workout. Has me considering my yoga practice more fondly 😝 You are a champion🏆 Hat's Off!
21 фев 21 написано членом: Judyrose1997
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
