Suz16- Журнал, 16 фев 14

I'm going to RE-read the FLAT BELLY DIET book starting today. It has a food journal in it and last year when I started the "diet" I noted on 2/1/13 that I weighed 201.4 lbs. WoW That means I've lost 26 lbs in a year. I had no idea. That's allot of progress without any diet drugs - just changing how I eat. That book was a real motivator. I just need to get RE-motivated and off this plateau I've been on the last couple of months. Another 25 lbs down would be nice! :)

78,9 кг Потеряно до сих пор: 25,4 кг.    Еще предстоит сделать: 8,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

281 ккал

Жир: 13,10г | Белк: 17,18г | Углев: 19,02г.   Завтрак: Aunt Nellie's Pickled Beets, Hard-Boiled Egg, 2% Fat Milk, Coffee. подробнее ...