Debbie Cousins- Журнал, 17 фев 21

Weight still up a tad this morning. No BM for the past couple of days, and that's probably the reason. Going to eat TWO Atkins bars today, in hopes that it will get me moving. Discouraging to be doing all the right things and not see the scale going down. I'm probably just too impatient. Back into "optimal" ketosis this morning (since the cereal was early in the day yesterday). Well, better get something done before the little guy wakes up. I prayed to have an hour alone to myself before he awoke, and God has graciously answered that prayer! Only one more minute before my prayer runs out, though, LOL.

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1475 ккал

Жир: 114,50г | Белк: 74,00г | Углев: 35,00г.   Завтрак: Duke's Mayonnaise, Eggland's Best Large Grade A Eggs, Hormel Black Label Fully Cooked Bacon, Morning Tea. Обед: Hormel Black Label Fully Cooked Bacon, Duke's Mayonnaise, Eggland's Best Large Grade A Eggs. Ужин: Kirkland Signature Whole Fancy Cashews, Atkins Cheesy Chicken Risotto. Перекус/Другое: Land O'Lakes Heavy Whipping Cream, Morning Tea, Atkins Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...