jontyboy- Журнал, 17 фев 21

Breakfast. Back to one of the old favourites - 196 calories. Asda branflakes 40g, Asda coconut milk 100ml, Asda blueberries 40g & 5ml Sweet Freedom syrup

---

1453 ккал

Жир: 41,67г | Белк: 59,68г | Углев: 174,42г.   Завтрак: Asda Blueberries, Sweet Freedom Caramel Syrup, Asda Free From Long Life Coconut Milk, Asda Bran Flakes. Обед: Asda Pear Halves, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Silverskin Pickled Onions, Asda Sliced Beetroot in Vinegar, Carrots, The Laughing Cow Light Cheese Triangle, Ryvita Sweet Onion Crispbread. Ужин: Heinz Tomato Ketchup, Branston Baked Beans, Richmond Meat Free Sausages, McCain Home Chips, Egg. Перекус/Другое: Almonds, Slimming World Hifi Fruit & Nut Bar, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. подробнее ...