morganstuart- Журнал, 16 фев 21

Today I did a 40 minute workout and stretches in between. I think I pulled a muscle but I should be fine by morning. One of the things I did to relax some today was to journal in my diary. That and keep up with my progress in my bullet journal.

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1332 ккал

Жир: 40,77г | Белк: 76,23г | Углев: 118,44г.   Завтрак: Pure Protein Chocolate Shake, Regular Coffee. Обед: Pringles Cheddar Cheese Potato Crisps, Chef Boyardee Beef Ravioli, Summer Squash Casserole with Cheese Sauce, Chicken Casserole. Ужин: Cooked Summer Squash and Onions (Fat Added in Cooking), Betty Crocker Hamburger Helper - Stroganoff. подробнее ...

3826 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 40 минуты, Растяжения (Йога) - 10 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...