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Welcome to Motivational Monday! Let's talk morning routines because I need help! Here I am at 4pm, the day kinda escaped me and I got very little done (once again). I don't have a job at this time and live alone, so I don't follow any schedule. I procrastinate and waste most of my time! Any suggestions??? How do you start your day? Get up at same time everyday? Exercise? Drink water? Meditate? Yoga? Coffee while you plan the day? Rush around or calm? Look at phone before doing anything? Watch/read/listen the news? Are you a morning person? I used to be! Time to set that alarm and make the most of the sunshine everyday. Happy Family Day! Wishing you a week of productive mornings! Pic from: https://messygoodlife.com/create-a-realistic-morning-routine-checklist/ See ya for Friday's weigh-in & weekly update :)
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1327 ккал
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Жир: 40,92г | Белк: 104,07г | Углев: 143,74г.
Завтрак: Hershey's Cocoa Powder, Diesel New Zealand Whey Protein, Silk Almond Unsweetened Vanilla, Nescafe Ice Java, Tetley Green Tea. Обед: Iceberg Lettuce (Includes Crisphead Types), Byblos Whole Wheat Pita (50g), Crystal Light Lemon-Lime, Kraft Calorie Wise Coleslaw, Sweet Red Peppers, Red Onions, Hellmann's 1/2 The Fat Mayonnaise, Cucumber (with Peel), Compliments Greek Plain Yogurt, Clover Leaf Seafood Flaked White Tuna in Water. Ужин: Philadelphia Herb & Spice Dip, Carrots. Перекус/Другое: Organika Original Enhanced Collagen, NOW Whole Psyllium Husks, President's Choice Chia Seeds. подробнее ...
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5079 ккал
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Упражнение:
Приготовление Пищи - 20 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 5 минуты, Батут - 12 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты, Супермаркет Торговый - 40 минуты, Спать - 8 часа, Отдыхать - 2 часа и 23 минуты, Просмотр Телевизора - 12 часа. подробнее ...
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 Комментария
You ask really tough questions! I kind of have the same problem with my days! Work expands to fill the time available so I figure that I am not doing enough "work" or other activities if my time management can be sloppy and it doesn't have any significant impact. I always make a list of things to do in my day during breakfast but I rarely get through it all. Does it really matter? :-)
15 фев 21 написано членом: Courageous Crocus
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Up anytime after 4 am. Not by choice just can’t sleep. My days are all planned in advance as I am caregiver for husband. His schedule must be structured carefully around his feeding and medication so I gotta be on top of things. I fit me in around him as a result but I still manage to get an hour workout, my meals, and if I play my cards right a bath
16 фев 21 написано членом: Peterbald Mom
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