Gallina82- Журнал, 15 фев 21

Day 25 - 34 minutes/10 miles/134 watts/78 rpms

Woke at noon and jumped on the bike 3 hours later. Over 500 calories out, which should equal or better any homemade breakfast I make myself. Anyone out there have recommendations on music channels that have songs with cadences between 80 and 100 bpm? Helps me pace myself. I hate when a slow song comes on and I was cruising along nicely...

I didn't record calories yesterday for Vday. I had Tropical Smoothie flatbread for lunch, Fettuchini Shrimp Alfredo for dinner, Pretzel thins AND yogurt with grapes for a late night snack. I'm sure my intake was over 3000, but I just didn't want to see it. Probably why I tried to ramp up watts/pedal resistance on my ride. Guilt is a powerful motivator. Today is last day of the 3 day weekend. Looking forward to Thursday as I'm going with 7 friends to a golf simulator after work. It will be a test to get my ride in afterwards. Stay tuned...

The Distance - Cake

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1637 ккал

Жир: 51,63г | Белк: 81,47г | Углев: 208,15г.   Завтрак: Pancakes with Butter and Syrup. Ужин: Steamed Dumpling (Filled with Meat Poultry or Seafood), Sesame Chicken. Перекус/Другое: Chobani Oat Milk Vanilla. подробнее ...

3096 ккал

Упражнение: Apple Health - 24 часа. подробнее ...