metamora- Журнал, 15 фев 21

I haven't checked in for a while. I'm maintaining my weight, avoiding alcohol most of the time, and have a great pandemic exercise regimen - working out with weights at home about 3 times per week and doing yoga twice a week. I've been logging my food on a different site, that lets me track calcium, important since I have osteoporosis. My weakness for ice cream continues, something that I would like to work on. I have chosen alcohol as the more important item to eliminate. The upside of my ice cream addiction is that it helps me reach my calcium target! I'm very happy with my weight, but would love to keep my sugar at healthier levels, and lose the little bit of tummy fat that it keeps on me in spite of all. Hello to you FatSecret friends! I do periodically see your posts, and you are all awesome, working the plan in your own ways!

56,7 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 0,9 кг.    Следовательность диеты: Достаточно Хорошо.