Gallina82- Журнал, 14 фев 21

Day 24 - 33 minutes/9.7 miles/131 watts/76 rpm

Almost 400 active calories out today. Looking forward to the day of regular 1000 cal workouts. Woke up with nothing to do today. I think I can get used to this. 2 for 1 smoothies at Tropical Smoothie today and I'm taking full advantage. Happy V day, all.

Love Is In The Air - John Paul Young

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4330 ккал

Жир: 183,29г | Белк: 231,20г | Углев: 457,12г.   Завтрак: Coffee, International Delight French Vanilla Coffee Creamer, Oscar Mayer Turkey Bacon (15g), Chopped Peppers & Onions, Egg. Обед: Tropical Smoothie Cafe Chicken Bacon Ranch Flatbread, Tropical Smoothie Cafe Peanut Paradise Smoothie, Tropical Smoothie Cafe Whey Protein. Ужин: Garlic Bread, Chicken Parmesan, Pepsi Pepsi, Romano's Macaroni Grill Fettuccine Alfredo with Shrimp. Перекус/Другое: Grapes, Chobani Nonfat Vanilla Greek Yogurt, The Snack Factory Pretzel Crisps - Original. подробнее ...

3828 ккал

Упражнение: Apple Health - 24 часа. подробнее ...