laalaasima- Журнал, 14 фев 21

Makan malam est. 348kcal 🍜

Pengen makan mie ayam, langsung eksekusi deh.
Mie nya homemade loh mie oat, rendah kalori dan sehat pastinya 💪🏼 dan tetep no minyak no gula 🤗💛

*resep mie oat dari youtube*

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953 ккал

Жир: 36,38г | Белк: 64,41г | Углев: 96,48г.   Завтрак: Egg White, Toasted Whole Wheat Bread (Commercial), Egg, Coffee, Ketchup. Обед: Cooked Vegetables (Fat Not Added in Cooking), White Rice, Onions, Red or Cayenne Pepper , Cooked Mackerel, Minced Garlic, Turmeric (Ground) . Ужин: Mie oat, Garlic , Shallots , Red or Cayenne Pepper , Turmeric (Ground) , Ginger , Cooked Mustard Greens, Chicken Thigh, Napa Cabbage (Cooked) . подробнее ...

1851 ккал

Упражнение: Apple Health - 24 часа. подробнее ...