bobblanc32- Журнал, 14 фев 21

Not too much to say about today. I have been cleaning my room and doing laundry all day. My boys are dying to get back on the gym. Me too but duties and responsibilities are first. I'm pretty tired though. I think my wife will be happy though.

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2375 ккал

Жир: 207,09г | Белк: 82,23г | Углев: 45,50г.   Завтрак: Lakanto Liquid Monkfruit Extract, Goya Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Now Real Food Organic Golden Flax Seed Meal, Vital Proteins Collagen peptides, Heavy Cream, Lakanto Liquid Monkfruit Extract, Great Value Almond Milk Vanilla Unsweetened, Coffee (Brewed From Grounds), Heavy Cream. Обед: Lakanto Liquid Monkfruit Extract, Coffee (Brewed From Grounds), 2% Fat Milk. Ужин: Lakanto Liquid Monkfruit Extract, Herbal Tea, Lisa's smart savory Keto waffles. подробнее ...

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Упражнение: Уборка Пылесосом - 45 минуты, Ремонт - 20 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Подъем по Лестнице - 1 час и 30 минуты, Уборка - 7 часа и 30 минуты, Спать - 6 часа, Отдыхать - 5 часа и 55 минуты, Принятие Душа - 1 час. подробнее ...