Vcravener- Журнал, 12 фев 14

Today I started phase 1 the induction phase of my diet and I went over my Carb intake but I really needed the prunes today if you know what I mean. I did my food and exercise diaries and I checked-in with my group. I'm way under my calories though and I not sure if that is going to slow my weight loss. Only time will tell I guess.

My husband got a little upset with me tonight because I had a chicken salad for dinner and made him chicken Alfredo. He asked why I gave him pasta. I told him I made dinner for him and my son and he said I should of made him a salad to. Then I explained to him that I would be eating a lot of salads for the next couple weeks and he said he would eat them to, coz he doesn't want to gain any more weight either. Lol.

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1592 ккал

Жир: 92,78г | Белк: 127,94г | Углев: 44,59г.   Завтрак: Red Onions, Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Boiled egg. Ужин: Red Onions, Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled egg, Chicken Breast (Skin Not Eaten). Перекус/Другое: Red Onions, Shredded cheese Colby and cheddar great value, Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Boiled egg, President's Choice Pitted Prunes Dried Fruit. подробнее ...

4730 ккал

Упражнение: Тренажер (Быстрый) - 2 часа, Спать - 8 часа, Работа по Дому - 1 час и 30 минуты, Сидеть - 12 часа и 30 минуты. подробнее ...