fatfreeme- Журнал, 04 фев 09

I am on day 2 on Jillian michaels 30 day shred and omg if i don't lose the weight keeping in my points and doing this then i don't know what to say. im doing good with the eating i just started eating this yogurt called Chobani it is sooo good and filling unlike any other yogurt and it has no fat and 14 grams of protein. I will probably weigh myself on friday. I know i lost an inch off of my waist this week so i hope for the best. I feel really strong though and so happy i can do this workout it is severe!!!

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909 ккал

Жир: 34,03г | Белк: 42,79г | Углев: 110,68г.   Завтрак: coffee creamer hazelnut, Egg (Whole), coffee, Low Carb 100% Whole Grain Wheat Bread, coffee creamer hazelnut, Egg (Whole), coffee, Low Carb 100% Whole Grain Wheat Bread, coffee. Обед: cream cheese, Heart to Heart Waffles. Ужин: chobani. Перекус/Другое: hersheys kisses, fruit loops. подробнее ...

2280 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Круговая Тренировка - 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...