kawiener- Журнал, 11 фев 21

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Very close to 100lb loss milestone. I’m trying to be easier on myself. I’m consistent averaging 1 lb loss per week. I really want more .. but I know I am building muscle. I am doing weight resistance cardio 4x a week for over 6 months now!

Просмотреть Диетический Календарь, 11 февраля 2021:

1960 ккал

Жир: 125,46г | Белк: 101,14г | Углев: 108,89г. Завтрак: Trader Joe's Tuna Salad, Cucumber (with Peel) , Land O'Lakes Co-Jack Cheese . Обед: Panera Bread Chopped Chicken Cobb Salad with Avocado. Ужин: Petitpot Dark Chocolate French Pudding, Panera Bread Brownie. подробнее ...

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Комментария

Great job

11 фев 21 написано членом: deborahkerr

round up. that's amazing.

11 фев 21 написано членом: HeBrewZ

That is so wonderful! Congratulations! 🎉

11 фев 21 написано членом: Augusta888

Incredible! Wow!

11 фев 21 написано членом: lutziforkosh

Wow!!! Wonderful. What a great job

11 фев 21 написано членом: liv001

You actually have ankles. Great job!!

11 фев 21 написано членом: davidsprincess

Yes 🙌

11 фев 21 написано членом: Pemar777

that's awesome!

11 фев 21 написано членом: lettygaylor

Absolutely amazing!!!! You have so much of which to be proud!!! I am so happy for you! That has taken a terrific amount of dedication, and knowing that you have transformed yourself to also being fit and strong not just thinner is fantastic!!! Someday we are going to meet, neighbor! Enjoy the snow falling! 😁 It is so pretty! ❤️❄️❄️❄️❤️

11 фев 21 написано членом: melissatwa

Look at your feet? From swollen to being able to see your ankles. That right there is a great sign of improvement in your health as well as how you feel and look. Congratulations! Well done

11 фев 21 написано членом: Kenna Morton

You are an inspiration

11 фев 21 написано членом: lauraCam75

Amazing! Maintaining your gains will be the hardest but just remember you are getting stronger every day!! The more muscle the more fat that’s burning Off! 💪 🔥

11 фев 21 написано членом: Silviasm7

great drop. keep up the good work

11 фев 21 написано членом: RN16

Even your feet are skinnier Well done!

11 фев 21 написано членом: WindyFlowers

Your feet look so much more comfortable! How pleased all your joints must be to be carrying 100lbs less!! Amazing accomplishment, really well done.

11 фев 21 написано членом: she_loves

That is amazing! Great job!💜👍💪👏

11 фев 21 написано членом: Diana 1234

Great job!!!!!

12 фев 21 написано членом: Cynfolee

Great job!

12 фев 21 написано членом: samantha.fowler429

You have so much to be proud of KA, what an amazing accomplishment! Keep up the good work. 🌟🌟🌟

12 фев 21 написано членом: shirfleur 1

you are amazing! well well done

12 фев 21 написано членом: bex2053

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