smartin585- Журнал, 15 янв 11

NEW GOAL: Stupid protein diet is officially over and while I was on it I wasn't able to get over 500 cals a day....that sucked. Now I learned last time that counting calories doesn't really help me...it hurts me. I always seem to go below what I need or it would make me really anxious that I was still eating too much...so I stopped after awhile. So I have decided to keep count for a couple of weeks to get a feel of what I"m eating and how many calories it is then stop. I hope to stay in the 1000-1500 range, which has been an issue for me in the past. The last week has just been pathetic, my poor body has been starving and I feel like crap. I can't wait to start eating again.

And I've also decided that I need a cheat day built in to my diet...one meal a week I can eat something decadent and it be okay...I'm not talking a whole pizza or anything,but perhaps a slice and a salad. I will probably wait a week before this is incorporated, let my body get used to just eating regular food and not those gross shakes.

I am so excited to be back on the right track again...sad that the weight loss will slow down, but much happier about being able to eat.

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519 ккал

Жир: 4,76г | Белк: 97,96г | Углев: 18,21г.   Завтрак: apple cider vinegar, procal. Обед: spinach. Ужин: Seared Ahi Tuna. подробнее ...