kawiener- Журнал, 10 фев 21

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I see my nutritionist tomorrow. My last visit 12/15 weight with clothes on was 191.5 I think.. I was hoping to lose 10lbs per month. I will be happy if it’s 10. Hopefully I will weigh in at 181.5 tomorrow... I know it will be close. The slower it comes off, the better I am going to be in the long run for management. Hugs to all you strugglers. This is not an easy road, we will persevere!!

Overall, I do feel much better, breathe easier, less skin rubbing and my complexion is amazing. Hydration really helps!! Plus moisturizer. Self care peeps, self care!!! Love yourself enough to treat yourself with care.

Просмотреть Диетический Календарь, 10 февраля 2021:

1265 ккал

Жир: 62,82г | Белк: 65,64г | Углев: 107,67г. Завтрак: Raspberries , Blueberries , Zoi Greek Yogurt Lemon Cream Greek Yogurt. Обед: Great Value Deli Style Sliced Gouda Cheese, Del Monte Crushed Pineapple, Kroger Small Curd Cottage Cheese 4% Milkfat. Ужин: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Перекус/Другое: Hershey's Milk Chocolate Kisses, Red Vines Original Red Twists. подробнее ...

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10 pounds a month would be a really steep loss for your weight! Hope everything goes well at the doctors though and you still get a loss!

10 фев 21 написано членом: tina.and.tito

Yep, it's definitely a process and slow n steady wins the race! Good luck on your visit to nutritionist.💜👍

10 фев 21 написано членом: Diana 1234

losing 10 Ibs. a month is honestly would be a dream! It's so hard, I could only manage to lose 2-3 Ibs a week! which is better than nothing!

10 фев 21 написано членом: BunPalos

Yeah, I’m only losing 5lbs a month!!!!!!

10 фев 21 написано членом: kawiener


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