kattay- Журнал, 10 фев 14

I have kept my carbs under 100 net for the last three weeks. Tried keeping it under 50 but that did not work for me. I am not a big meat eater which is one of the reasons Atkins diet did not work for me. I eat more beans and nuts, prefer the black beans, now more than I ever did. Dry beans in crockpot with water (covering the beans by 1/2 finger of water) and garlic powder (not salt) until beans are slightly firm, not mushy. I try to incorporate beans in my salads, soups, or as a side dish because of the nutrients and protein. They are very filling. I still keep my ranges of fat and protein in the 30% range(fat lower); carbs in the 50% range. I have RDI at 1200 calories but try to stay under 1000. I upped my exercise to 8 lbs and 10 lbs weights with cardio (light). I put those weights in the middle of the floor, so I do a few sets every time I do go past them lol.

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