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.. so ive come to a realization and ive been working at it. I want to be 115lbs toned! maybe 120lbs.. but im working out .. Each day i do, chest and back, 1 hr cardio, arms and shoulders, 1 hr cardio, legs and back, 1 hr cardio, and then a day off. its P90X and its great. im really sticking to it and im almost on my 3rd round about .. i cant wait to see the results, i already feel better and im not so upset im not dropping pounds from working so hard cause i know my fats turning into muscle! and i feeel it . its fantastic. i wont mind getting down to 115 but that'll come :)
Love Life. <3
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929 ккал
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Жир: 26,67г | Белк: 44,38г | Углев: 143,22г.
Завтрак: Bananas, maple quaker oatmeal, On The Go Iced Tea Mix. Обед: apple, double chocolate chip cookie, mixed salad, chicken, zesty italian calorie, green peppers, Sweet Red Peppers, brocolli, Mushrooms, Green String Beans, stride. Ужин: Beef Broth or Bouillon Soup (Made with Powder), Beef Steak, Butterscotch Marshmellow, Mixed Salad Greens, Calorie Wise Creamy Cuc Dressing, Potato Salad, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Перекус/Другое: astro zero, allbran. подробнее ...
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1959 ккал
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Упражнение:
Sauna - 30 минуты, Гимнастика (Тяжелая, Например Отжимания) - 30 минуты, Сидеть За Рабочим Столом - 10 часа, Сидеть - 2 часа, Отдыхать - 3 часа, Спать - 8 часа. подробнее ...
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