millerm40- Журнал, 10 фев 14

Good Monday Morning FS Buddies... I hope you all have a WONDERFUL week!

I am extremely happy to report that I maintained my Friday weight over the weekend. I did not exceed my RDI on Saturday, but i surely did consume a LOT more than I have been. I was CERTAIN my weigh in this morning would be a setback... and potentially UGLY :-/ It wasn't! NO CHANGE! Yippeeeee!

Starting off the week still "low", so maybe... JUST MAYBE with discipline and hard work, I can get to "one-derland" this week! My original goal challenge was to reach "one-derland" by my Mar 1st birthday. I may get there a few weeks early! :)

Have an AWESOME week BUDDIES!

:)

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1856 ккал

Жир: 75,49г | Белк: 98,14г | Углев: 197,70г.   Завтрак: Orange Juice, Egg Beaters All Natural 100% Egg Whites, Bob Evans Sausage Breakfast Patty, Coffee. Обед: Vanilla Puddings, Chicken or Turkey Rice Soup (Home Recipe). Ужин: Great Value Rasberry Vinaigrette, Bacon, Iceberg Lettuce (Includes Crisphead Types), Cottage Cheese (Lowfat 2% Milkfat), Romano's Macaroni Grill Carmela's Chicken Rigatoni Pasta. Перекус/Другое: Girl Scout Cookies Tagalongs, Cantaloupe Melons. подробнее ...

3829 ккал

Упражнение: Круговая Тренировка - 10 минуты, Вождение - 1 час, Ходьба (Медленная) - 3 км/ч - 45 минуты, Elliptical - 45 минуты, Стоять - 50 минуты, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Отдыхать - 4 часа и 15 минуты, Спать - 7 часа и 30 минуты, Сидеть - 10 минуты, Сидеть За Рабочим Столом - 8 часа и 25 минуты. подробнее ...