Kristýna Kolenčíková- Журнал, 08 фев 21

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Guys can you please help/give advice. So i had my calories intake planned to 2000 a day but i never really eat that much anyway so i lowered it to 1500. It has been a week and felt really good and didn't feel hungry but last 2 days i keep getting crumps in my stomach and feel really bloated and my tummy hurts. I have been eating different food each day so i don't think is food related. Any idea or did anyone experience the same? Thank you ❤️

Просмотреть Диетический Календарь, 08 февраля 2021:

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Жир: 56,42г | Белк: 89,12г | Углев: 266,13г. Завтрак: Nature Valley Canadian Maple Syrup Granola Bars (2), Clarks Maple Syrup, Kiwi Fruit, Sainsbury's Red Seedless Grapes, Blueberries, Strawberries, Raspberries, Linwoods Cold Milled Flaxseeds & Goji Berries, Del Monte Orange Juice. Обед: Carrots, Sabra Houmous Garlic & Red Pepper, Spring Onions, Cherry Tomatoes, By Sainsbury's Edam Slices, By Sainsbury's Cooked British Ham Slices, Mission Seeded Wraps, Avocados . Ужин: Stuffed meatballs, By Sainsbury's Linguine. Перекус/Другое: Sainsbury's Milk Chocolate Rice Cakes, Bananas , Tassimo L'or Latte Macchiato. подробнее ...

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1500 sounds good, and if you are eating a variety of foods it sounds healthy. It is quite normal for your digestive system and gut biome to take a while to adjust to a new diet, so I wouldn’t worry too much as long as you aren’t in pain?

09 фев 21 написано членом: JanusWoman

JanusWoman: yes i an eating loads of fruit and veg and in general healthier then i ever did before. It just seems strange that it started all of a sudden. Today i started having crumps like 15-20mins after breakfast. I looked it up but don't think I have any of the medical conditions so i will try to take my time and eat slowly. And thank you for your help.

09 фев 21 написано членом: Kristýna Kolenčíková


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